Maybe your fitness routine is more than just about your body. All it takes is a simple practice. Something as small as naming one thing your body did for you today. Experience these small shifts with the help of the Five Minute Journal, Fitness Edition. Shop today, link in bio. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 13, 2025Instagram
Introducing the Best Year Journal App
intelligentchange.com
Dec 13, 2025Email
Welcome to day 2 of our 12 days of Christmas GIVEAWAYS 🎁 Today, we’re giving away a Best Year Journal for you and another for a friend, because growth is even better when it’s shared. How to enter: → Follow @intelligentchange → Like this post → Tag at least 1 friend who’d love this → Bonus: tag more friends for extra entries (each tag = 1 entry) Terms & Conditions: No purchase necessary. Open to residents of the USA, Canada, UK, AU, New Zealand, UAE, and EU countries that Intelligent Change ships to. Exclusions: All countries listed as “Do Not Ship” on Intelligent Change’s Shipping & Delivery page. Must be 18+ to enter. Giveaway closes Dec 23, 2025. Winners selected at random and contacted ONLY by @intelligentchange on Dec 23, 2025. This giveaway is not sponsored, endorsed, or administered by Meta. Void where prohibited. This giveaway is open to residents of the USA, Canada, UK, and eligible EU countries we ship to. Exclusions: All countries listed as “Do Not Ship” on Intelligent Change’s Shipping & Delivery page. Must be 18+. No purchase necessary. Not sponsored by Meta. Full restrictions apply.
intelligentchange.com
Dec 13, 2025Instagram
Reflect and Grow with New Arrivals
intelligentchange.com
Dec 12, 2025Email
Sharing a little BTS on how our “happiness machine” video for @fiveminutejournal came to life! 💛Looking forward to our next campaign with Intelligent Change! Client: @intelligentchange, @fiveminutejournal Production House: @you.should.stay.here Writer + Director: @autumntatar Co Director + Cinematographer: @ryngrg Art Direction: @autumntatar Set Build: @brettpaulin, @thesmilingpainter Studio: @vivastudios Talent: @dina_roudman @andrewdaye_ @freddygervasi @dr.emmawhelpton Lighting: @urbvnex Gaffer: @scratch.suzuki BTS: @leftysfilms
intelligentchange.com
Dec 12, 2025Instagram
It’s day 1 of our 12 days of Christmas GIVEAWAYS, and we’re giving away a Life Designer for you, and a second for a friend. 📖 How to enter: → Follow @intelligentchange → Like this post → Tag at least 1 friend who’d love this → Bonus: tag more friends for extra entries (each tag = 1 entry) Terms & Conditions: No purchase necessary. Open to residents of the USA, Canada, UK, AU, and eligible EU countries we ship to. Must be 18+ to enter. Giveaway closes Dec 23, 2025. Winners selected at random and contacted ONLY by @intelligentchange on Dec 23, 2025. This giveaway is not sponsored, endorsed, or administered by Meta. Void where prohibited. This giveaway is open to residents of the USA, Canada, UK, and eligible EU countries we ship to. Exclusions: All countries listed as “Do Not Ship” on Intelligent Change’s Shipping & Delivery page. Must be 18+. No purchase necessary. Not sponsored by Meta. Full restrictions apply.
intelligentchange.com
Dec 12, 2025Instagram
On one side, you’ll find a quote to inspire a grateful heart. On the reverse, a prompt to deepen your gratitude practice. Swipe to explore → Appreciate the beauty in life’s ordinary moments. Shop our Gratitude Reminders, link in bio. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 11, 2025Instagram
If your future self could speak, here’s what they’d ask you. → Create a life by design, not default. Comment “Future” and we’ll send you a direct link to shop the Life Designer. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 11, 2025Instagram
Christmas Shipping Reminder
intelligentchange.com
Dec 11, 2025SMS
Thu, Dec 11 at 10:01 AMIntelligent Change: Last call for standard shipping 🎄 Order today to get your gifts in time for Christmas. You're cutting it close (but we believe in you). intelligentchange.attn.tv/aTXt-8gUCqGLDeliveredDiscover the Updated Best Year Journal Collection
intelligentchange.com
Dec 10, 2025Email
Maybe the key to breaking the cycle isn’t just surviving the situation, it’s learning from it. Our @fiveminutejournal can give you the daily structure to pause and capture that vital wisdom. Comment “learn” and we’ll send you a direct link to shop. 💫 —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 10, 2025Instagram
Here’s the thing about these last three weeks of December: they’re going to happen whether we’re present for them or not. ✉️ Come find me in your inbox. And if you’re not subscribed just yet, head to the link in our bio. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 9, 2025Instagram
lWhen you create space for clarity, gratitude, and reflection, you create space for a better you. 📖 If you’re ready to build a more mindful everyday, our guided journals and tools are here to support your next step. Shop through the link in bio. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 9, 2025Instagram
Growth isn’t about getting everything right the first time, it’s about choosing to show up, even after the momentum fades. A fresh page, a new intention, a small shift in awareness… that’s all it takes to begin again with clarity. 📖 Our tools are built for moments like this. Simple prompts that guide you back to gratitude, focus, and the version of you who keeps moving forward. Comment “Start” for a direct link to shop the collection. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 8, 2025Instagram
Take a moment today to nourish your body, mind, and spirit with these affirmations. 🌱 Whether you’re looking to recharge your energy, cultivate resilience, or embrace self-compassion, the Mindful Affirmations for Health & Well-being are here to guide you on your journey toward balance, vitality, and positivity. Learn more by visiting the link in our bio. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 8, 2025Instagram
Holiday Preparation and Reflection Email
intelligentchange.com
Dec 8, 2025Email
Homepage change from Intelligent Change
intelligentchange.com
Dec 8, 2025Homepage
I hope you find acceptance for how things unfolded. 📖 Find peace in your everyday with our tools for gratitude + mindfulness. Shop today, link in bio. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
intelligentchange.com
Dec 7, 2025Instagram
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